Our progressive coaching will take you step-by-step through essential tumbling mechanics, moving from foundational body control to dynamic power skills, designed specifically for beginners.
 

• Foundational Acrobatics: Master the core balance and flow elements like the Handstand Forward Roll, Handstand Bridge to Stand, and smooth Forward & Backward Walkovers.

• Cartwheel Variations: Perfect your technique with One-Handed Cartwheels, Cartwheels with a Quarter Turn Inwards, progress to a seamless Series of Cartwheels.

• Dynamic Tumbling & Springs: Tap into explosive power with the Dive Forward Roll, Headspring, Handspring, and Flyspring.

• Power Blocks & Combinations: String your skills together! Work up to crisp Round-Offs, dynamic Back Flics, and high-energy combinations like the Round-Off into a Series of Backflips.

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What we use
Vaults, Fast Track, blocks, landing mats, Barrels, inflatable tumble track, trampettes, powerpad and the sprung floor

What we do
As coaches we're qualified to support to name a few: 

Russian Lever, Handstand pirouette; backward roll to handstand with straight arms with ½ turn, series of cartwheels; headspring Handspring; Flyspring; and combinations Dive forward roll; Forward and Backward walkover Round off; round off and series of backflips including Handspring Back flic.
Round off back flick back salto tucked piked/stretched Round off whip back and flick whip back salto Round off back flick stretched back somersault with ½ twist, 1/1 twist Forward somersault, tucked, piked, stretched and stretched with ½ twist Handspring front salto; flyspring front salto - tucked and stretched Tucked front salto step out into handspring and round off Arabian somersault tucked, piked, stretched   

 

These sessions are aimed at the tumbling aspect of gymnastics, but will typically include:​

• 10 minutes warm up and stretching

• 45 minutes tumbling

• 5 minutes cool down

 

Wednesday | 5:30pm - 6:30pm | (7 - 12yrs)

Friday | 4:00pm - 5:00pm | (7 - 12yrs)