A 1 hour pay as you go session in the gym, we cater for a small number of adult gymnasts with bespoke coaching. We train Men's and Women's artistic gymnastics including Floor, Vault, track, trampette, Beam, Rings and other kit available upon request. Open to beginners right through to squad (18+). We can teach you to somersault or even pass some BAGA Awards. It's a great way to keep fit & active. Just turn up and pay £6. Pre-paid cards are available to buy from the coaches
Our coaches will work with you and can provide physical support for moves, advice, instructions and setup & arrangement of equipment. We can provide break downs for moves for instance want to Handspring Vault? We'll start with squat vaults, handstands, shaping, handstand flat backs, take off & landing and supporting the complete move
This is a relaxed and social session with a mix of ability and ages, all are welcome.
We have a block insurance system with British Gymnastics to work with a number of adults so there is no need to pre-book or register
You can complete our membership form if you would like us to hold details on you in case of emergency, or complete one when you arrive
These sessions are less structured but will typically include:
10 minutes warm up and stretching
10 minutes floor skills such as handstands, cartwheels, round offs
40 minutes equipment. This will vary and include uneven / high bar(s), vault, balance beam, tumble track, trampette, rings, ropes, parallel bars, mushroom, pommel, flic trainer, floor space
Adults Artistic Fridays 7:15 - 8:15pm during term times
£6.00 / session. Pay As You Go.
We Accept Cash, Contactless, Mobile I.e. Apple Pay / Google Pay
Max. 15 participants
Pre-paid cards are available to purchase from the coaches £30 for 5 sessions, £60 for 10 sessions
Location: Gymnasium (Gym)