MyGym

This is for the teenage girls in the club where they get to choose what they want to learn! It includes floor skills and equipment, inflatable track, group balances, routine work and.. socialising with friends!

We work Floor, Vault, Beam, Bars with a mix of abilities in session. These gymnasts can enter recreational competitions or can work on group floor routines to music including balances, lifts and dance

Gymnasts work with the coaches to decide the content of these sessions

These sessions will typically include:

10 minutes warm up & stretching
10 minutes floor skills such as handstands, walkovers, round off & flics
60 minutes equipment rotation. This will vary and include bars, vault, beam, track, trampette
30 minutes group display and routine work
10 minutes conditioning & cool down