MyGym

*All Parents/gymnasts must read, print and sign this if agreeing to contact coaching (not compulsory)

This is for the teenage girls in the club where they get to choose what they want to learn! It includes floor skills and equipment, inflatable track, group balances, routine work and.. socialising with friends!

We work Floor, Vault, Beam, Bars with a mix of abilities in session. These gymnasts can enter recreational competitions or can work on group floor routines to music including balances and lifts

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Gymnasts work with the coaches to decide the content of these sessions

These sessions will typically include:

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• 10 minutes warm up & stretching

• 10 minutes floor skills such as handstands, walkovers, round off & flics

• 60 minutes equipment rotation. This will vary and include bars, vault, beam, track, trampette

• 30 minutes group display and routine work

• 10 minutes conditioning & cool down

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Age: 13 - 17

MyGym Teenage Girls:  17:15 - 19:15pm

Location: Gymnasium