Development Squad
Saturdays 12:00 - 14:00pm
Saturdays 14:00 - 16:00pm
By Invitation Only
For those on the path towards Elite and competitions, we have 2 hour sessions where gymnasts learn more advanced moves and techniques and unlock the expertise from our coaching team. We can teach you to Round off flic, somersault and handspring. There's more equipment time and more time to perfect your floor skills, build confidence and have the opportunity to enter competitions throughout the year
We currently offer two sessions for girls on a Saturday afternoon
(By invitation only)
These sessions will typically include:
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10 minutes warm up
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20 minutes stretching and conditioning
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20 minutes floor skills such as handstands, walkovers, round off & tumbling
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60 minutes equipment rotation. This will vary and include bars, vault, beam, track, trampette
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5 minutes cool down and finish
Girls Development Squad 1 12:00 - 14:00pm
Girls Development Squad 2 14:00 - 16:00pm
Location: Gymnasium
25 - 30
Gymnasts Per Session
4-6
Coaches Per Session
120 mins
Duration Per Session