Development Squad

For those on the path towards Elite and competitions, we have 2 hour sessions where gymnasts learn more advanced moves and techniques and unlock the expertise from our coaching team. We can teach you to Round off flic, somersault and handspring. There's more equipment time and more time to perfect your floor skills, build confidence and have the opportunity to enter competitions throughout the year

 

We currently offer two sessions on Saturday afternoons. 12-2pm is for boys & girls. 2-4pm currently just older girls.

 

(By invitation only)


These sessions will typically include:

  • 5 minutes warm up

  • 30 minutes stretching and conditioning

  • 30 minutes floor skills such as handstands, walkovers, round off & tumbling

  • 50 minutes equipment rotation. This will vary and include bars, vault, beam, track, trampette

  • 5 minutes cool down and finish

Younger Development Squad 1. Saturday 12:00 - 2:00pm

Senior Development Squad 2. Saturday 2:00 - 4:00pm

Location: Gymnasium

Saturdays 12:00 - 2:00pm
Saturdays 2:00 - 4:00pm

By Invitation

25- 30
gymnasts per session

4-5
coaches per session

90 mins
duration per session

Practicing Gymnastics
Young Gymnast
Balancing Beam
Gymnast on a Wooden Bar