Development Squad

For those on the path towards Elite and competitions, we have 2 hour sessions where gymnasts learn more advanced moves and techniques and unlock the expertise from our coaching team. We can teach you to Round off flic, somersault and handspring. There's more equipment time and more time to perfect your floor skills, build confidence and have the opportunity to enter competitions throughout the year

We currently offer two sessions on Saturday afternoons. 12-2pm is for boys & girls. 2-4pm currently just older girls.

(By invitation only)

These sessions will typically include:

5 minutes warm up
30 minutes stretching and conditioning
30 minutes floor skills such as handstands, walkovers, round off & tumbling
50 minutes equipment rotation. This will vary and include bars, vault, beam, track, trampette
5 minutes cool down and finish