Development Squad

Saturdays 12:00 - 14:00pm

Saturdays 14:00 - 16:00pm

By Invitation Only

*All Parents/gymnasts must read, print and sign this if agreeing to contact coaching (not compulsory)

For those on the path towards Elite and competitions, we have 2 hour sessions where gymnasts learn more advanced moves and techniques and unlock the expertise from our coaching team. We can teach you to Round off flic, somersault and handspring. There's more equipment time and more time to perfect your floor skills, build confidence and have the opportunity to enter competitions throughout the year

 

We currently offer two sessions on Saturday afternoons. 12-2pm is for boys & girls. 2-4pm currently just older girls.

 

(By invitation only)


These sessions will typically include:

  • 10 minutes warm up

  • 20 minutes stretching and conditioning

  • 20 minutes floor skills such as handstands, walkovers, round off & tumbling

  • 60 minutes equipment rotation. This will vary and include bars, vault, beam, track, trampette

  • 5 minutes cool down and finish

 

Girls  & Boys Development Squad 1 12:00 - 14:00pm

 

Girls Development Squad 2 14:00 - 16:00pm

Location: Gymnasium

25 - 30

Gymnasts Per Session

4-6

Coaches Per Session

120 mins

Duration Per Session