Recreational
Our most popular and frequent sessions are 1 hour recreational gymnastics sessions for children who want to swing on bars, do a bridge, learn to cartwheel, balance on beam or bounce on a trampette! We setup a rotation of different equipment each week including inflatable track, floor space, Vault, Beam, Uneven Bars and more
These sessions will typically include:
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5 minutes warm up / pulse raiser such as a game of tag
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10 minutes stretching & conditioning
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10 minutes floor skills such as cartwheels, rolls, handstands
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30 minutes equipment rotation. This will vary and include bars, vault, beam, track, trampette
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5 minutes cool down and finish
Mondays:
Junior Girls Gymnastics 5:00 - 6:00pm
Junior Girls Gymnastics 5:15 - 6:15pm
Senior Girls Gymnastics 6:00 - 7:00pm
Saturdays:
Mixed Infants 1 Gymnastics 09:00am - 10:00am
Mixed Infants 2 Gymnastics 10:00am - 11:00am
Junior Girls Gymnastics 11:00am - 12:00pm
Junior Girls Gymnastics 12:00pm - 1:00pm
Junior Boys Gymnastics 1:00pm - 2:00pm
Senior Boys Gymnastics 2:00pm - 3:00pm
Senior Girls Gymnastics 3:00pm - 4:00pm
Location: Main Hall
Please check which session you have been allocated
18 - 24
gymnasts per session
3 - 6
coaches per session
60 mins
duration per session
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