Recreational

*All Parents/gymnasts must read, print and sign this if agreeing to contact coaching (not compulsory)

Our most popular and frequent sessions are 1 hour recreational gymnastics sessions for children who want to swing on bars, do a bridge, learn to cartwheel, balance on beam or bounce on a trampette! We setup a rotation of equipment each week including inflatable track, floor space, Vault, Beam, Uneven Bars and more

These sessions will typically include:

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• 5 minutes warm up / pulse raiser such as a game of tag

• 10 minutes stretching and conditioning

• 10 minutes floor skills such as cartwheels, rolls, handstands

• 30 minutes equipment rotation. This will vary and include bars, vault, beam, track, trampette

• 5 minutes cool down and finish

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Mixed Infants 1 Gymnastics 09:00am - 10:00am
Mixed Infants 2 Gymnastics 10:15am - 11:15am

Junior Girls Gymnastics 11:30am - 12:30pm
Junior Girls Gymnastics 12:45pm - 13:45pm
Junior Boys Gymnastics 14:00pm - 15:00pm

Senior Boys Gymnastics 15:15pm - 16:15pm

Location: Main Hall