Freestyle
"Release your Freedom"
Fusing gymnastics, parkour, martial arts and free running, Freestyle gymnastics is taking the UK by storm with its limitless combinations of flips, twists and tricks. Using obstacles, trampettes, walls and floor gymnasts are free to experiment and create without strict training sessions and hours of conditioning
What we use
Vaults, wedges, blocks, landing mats, stepping stones, uneven and high bars, inflatable tumble track, trampettes, DMT
What we do
You tell us... as coaches we're qualified to support up to twisting forward and backward somersaults. We teach palm spins and wall flips, precisions, tumbling with flics, somersaults, whips and twists, gainers, losers, B kicks, screws, corks, side flip, shants, speed/dash/kong/double kong vaults ...
These sessions are less structured but will typically include:
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5 minutes warm up and stretching
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45 minutes open equipment rotation
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10 minutes of 'parkour tag'
Our coaches are qualified up to Level 3 General & UKCC Level 2 Freestyle
This session is taught indoors with suitable safety equipment including landing mats
Age: 9 - 16
Freestyle / FreeG: Fridays 6:15 - 7:15pm
Location: Main Hall
15-20
gymnasts per session
3
coaches per session
60 mins
duration per session
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