Freestyle

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"Release your Freedom"
 

Fusing gymnastics, parkour, martial arts and free running, Freestyle gymnastics is taking the UK by storm with its limitless combinations of flips, twists and tricks. Using obstacles, trampettes, walls and floor gymnasts are free to experiment and create without strict training sessions and hours of conditioning

 

What we use

Vaults, wedges, blocks, landing mats, stepping stones, uneven and high bars, inflatable tumble track, trampettes, DMT


What we do

You tell us... as coaches we're qualified to support up to twisting forward and backward somersaults. We teach palm spins and wall flips, precisions, tumbling with flics, somersaults, whips and twists, gainers, losers, B kicks, screws, corks, side flip, shants, speed/dash/kong/double kong vaults ...

 

These sessions are less structured but will typically include:

  • 5 minutes warm up and stretching

  • 45 minutes open equipment rotation

  • 10 minutes of 'parkour tag'
     

Our coaches are qualified up to Level 3 General & UKCC Level 2 Freestyle
This session is taught indoors with suitable safety equipment including landing mats

Age: 9 - 16

​Freestyle / FreeG: Fridays 6:15 - 7:15pm

Location: Main Hall

 

Find out more...
 

Fridays 6:15 - 7:15pm

15-20
gymnasts per session

3
coaches per session

60 mins
duration per session

Image by Mohammad Hoseini Rad
Image by Emanuel Kionke
Image by Daoud Abismail
Image by Breakreate