Gymnastics at Home

Design and colour in your gymnast using these templates. Post on Facebook or Instagram and tag the club @cotswoldgymclub

Colour in Gymnast 1
Colour in Gymnast 2
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We may have closed the gym and you're stuck at home but British Gymnastics have developed a weekly programme that you can follow in your own time

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Gym Fit!
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Welcome to Gym Fit!
Gymnastics at home

Each week we'll release a new plan for you to try,repeat it twice in a week to get your heart rate up and work your full body

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This week we're focusing on our core whilst still getting the heart rate up. Repeat this circuit twice in the week

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This week we're focusing on strengthening our legs. Repeat this circuit twice in the week

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This week we're focusing on strengthening the upper body. Repeat this circuit twice in the week




This week we're focusing on raising our heart rate to exercise the whole body. Repeat this circuit twice in the week




This week we're focusing on core strength while raising the heart rate. Repeat this circuit twice in the week




This week we're focusing on strengthening the legs. Repeat this circuit twice in the week




This week we're focusing on strengthening the upper body. Repeat this circuit twice in the week




This week we're focusing on working our whole body. Repeat this circuit twice in the week

 

Well done Poppy Harrison Completing week 1 of GymFit!

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